Yoga Retreats Cultural Exchange
Uvita, Costa Rica · March 15–21, 2027

Dream Retreat in Costa Rica!

Manifest through the chakras

An unforgettable 6-night, 7-day journey at El Nido in the lush jungle of Uvita. Slow down, reconnect, and awaken your inner potential through the wisdom of the seven chakras.

Register now $300 off any room when paid in full · 2026-08-31 – 2026-09-30
Uvita, Costa Rica
Dates
March 15–21, 2027
Length
6 nights · 7 days
Investment
$2,600–$3,300 pp
Level
All levels welcome

Each day explores a different energy center through mindful vinyasa and restorative yoga, meditation, breathwork, journaling, and meaningful self-reflection. Surrounded by vibrant rainforest, waterfalls, and the Pacific Ocean, you'll create space to release what no longer serves you and align with the life you envision.

Whether you're seeking clarity, renewal, adventure, or deeper connection, this retreat offers the perfect balance of movement, rest, community, and nature. Leave feeling grounded, inspired, and empowered to manifest your dreams from the inside out.

The journey: crown to root

We begin in vision and descend into embodiment — so the dreams you meet at the crown are grounded into real life by the time we reach the root.

Crown
Connection & purpose
Third Eye
Intuition & vision
Throat
Truth & expression
Heart
Love & compassion
Solar Plexus
Confidence & will
Sacral
Creativity & flow
Root
Grounding & trust
Day by day

Your week

Tap a day to open it.

1 Arrival & Grounding Monday, March 15 · Settle into the Nest

9:30 AM — Group shuttle departs San José (or take the Sansa flight)

3:00 PM — Arrival at El Nido — snacks, fresh juice, and time to unpack

4:00 PM — Official meet & greet

6:00 PM — Welcome dinner

8:00 PM — Restorative yoga + meditation

2 Crown & Third Eye Tuesday, March 16 · Vision & connection

6:30 AM — Coffee + AM snacks

8:00 AM — Third Eye meditation + yoga class

10:00 AM — Brunch

11:00 AM — Excursion: Uvita Waterfall & Butterfly Garden (paid by guest, ~$9)

2:00 PM — Return to El Nido — snacks, then free time: pool or beach

4:00 PM — Vinyasa: Crown & Third Eye focused class

6:00 PM — Dinner

8:00 PM — Restore + meditation

3 Throat & Heart Wednesday, March 17 · Truth & love

6:30 AM — Coffee + AM snacks

8:00 AM — Loving Kindness meditation + yoga class

10:00 AM — Brunch

12:00 PM — Dream journal

1:00 PM — Dance & movement

2:00 PM — Relax, or book a massage (paid by guest, $60)

3:00 PM — Free time: pool or beach

4:00 PM — Vinyasa: Throat & Heart focused class

6:00 PM — Dinner

8:00 PM — Dream share / goals

4 Solar Plexus Thursday, March 18 · Confidence & will

6:30 AM — Coffee + AM snacks

8:00 AM — Excursion: Nauyaca Waterfall (paid by guest, $30–80) — or a beach walk & massage instead

12:00 PM — Lunch

1:00 PM — Free time: pool or beach

2:00 PM — Dream journal

3:00 PM — Group share / check-in

4:00 PM — Vinyasa: Solar Plexus focused class

6:00 PM — Dinner

8:00 PM — Restore + meditation

5 Sacral Friday, March 19 · Creativity & flow

6:30 AM — Coffee + AM snacks

8:00 AM — So Hum meditation + yoga class

10:00 AM — Brunch

11:00 AM — Whale Tail beach — swim, stroll, tide pools

2:00 PM — Return to El Nido, snacks

3:00 PM — Free time: pool or beach

4:00 PM — Vinyasa: Sacral focused class

6:00 PM — Dinner

8:00 PM — Dream share / goals

6 Root Saturday, March 20 · Grounding & celebration

6:30 AM — Coffee + AM snacks

8:00 AM — Visualization meditation + yoga class

10:00 AM — Brunch

12:00 PM — Free time: pool or beach

1:00 PM — Dance & movement

2:00 PM — Free time or solo photoshoot

3:00 PM — Group photoshoot

4:00 PM — Vinyasa: Root focused class

6:00 PM — Dinner

8:00 PM — Ending ceremony

7 Departure Sunday, March 21 · Hasta pronto

6:00 AM — Coffee + AM snacks, sunrise goodbye

7:00 AM — Depart to San José (est. 7am)

We advise arriving in San José the day before (a buffer for travel delays) — the group shuttle departs Monday ~9:30am; the Sansa flight is also an option. Sunrise and sunset are ~5:30, every day.

Moments you'll keep

Waterfall days
Waterfall days
Uvita Falls, the butterfly garden, and mighty Nauyaca.
Whale Tail beach
Whale Tail beach
Marino Ballena's golden sands, five minutes from your room.
Cultural exchange
Cultural exchange
Local chefs, market mornings, and pura vida hospitality.
Two practices a day
Two practices a day
Chakra-focused vinyasa by day, restorative practice by night.
The table

Nourishment, pura vida style

Local chefs cook for us all week — traditional Costa Rican dishes and vibrant plant-forward cuisine, built around whatever the market and the farms have that morning. Daily brunch, dinner, fresh juices, and snacks around every practice.

Meals are shared at long tables in the open air — this is where the cultural exchange happens: recipes swapped, Spanish practiced, stories told over passion fruit and cas juice. Dietary needs are welcome; just tell us when you register.

Brunch & dinner daily
Sunrise coffee & snacks
Vegetarian & vegan friendly
Fresh tropical fruit, always
Morning brunch
Morning brunch
Gallo pinto, fresh eggs, tropical fruit, and smoothies after practice.
Chef-made dinners
Chef-made dinners
Traditional casados, fresh-caught fish, and plant-forward plates.
Juices & snacks
Juices & snacks
Cas, passion fruit, and coconut water — plus snacks around every practice.
The long table
The long table
Open-air, family-style meals — where the cultural exchange happens.
Lodging

Rest in the Nest

Ten characterful rooms and an artist's apartment, tucked into the gardens around the pool. Every room has air conditioning, and the jungle sings you to sleep.

Double Occupancy

Double Occupancy

$2,600

Private room featuring two twin beds that can be combined into a king, air conditioning, a private bathroom, and a small outdoor seating area opening onto the garden. The friendliest way to stay.

Single Occupancy

Single Occupancy

$2,900
Sold out

Queen bed in a private cabina, with shared access to a bathroom, full kitchen, living room and air conditioning. Set by the pool, it includes a front porch for enjoying the outdoor atmosphere.

Private Suite

Private Suite

$3,300

Private room featuring one queen bed, air conditioning, a private bathroom, kitchenette and a small outdoor seating area.

Beyond the mat

Adventure between practices

Every afternoon holds free time — fill it with waterfalls and beaches, or claim a pool chair and do gloriously nothing.

Included in your week

✓Whale Tail beach day at Marino Ballena
✓Dance & movement sessions
✓Dream journaling & group shares
✓Group + solo photoshoot
✓Pool, gardens & hammocks, all week

Uvita Waterfall

~$9

Tuesday's excursion — swim under the falls, then wander the butterfly garden. Small entry fee, big payoff.

Nauyaca Waterfall

$30–80

Thursday's big adventure — hike, horseback, or truck to one of Costa Rica's mightiest falls. Or opt for a beach walk instead.

Massage at the Nest

$60

Book a session with a local massage therapist any free afternoon — the post-vinyasa kind of bliss.

El Nido — “The Nest”
The venue

El Nido — “The Nest”

A boutique retreat center in Barrio La Colonia, Uvita, on Costa Rica's Southern Pacific coast. Ten characterful rooms plus an artist's apartment for up to 23 guests, a purpose-built yoga studio for 25 mats, and a palm-fringed pool with a waterfall. Wake to howler monkeys; watch for the resident sloth.

Air-conditioned yoga studio
Pool, day and night
Local chefs, fresh menus
5-minute walk to the beach

Investment

Per person, based on room choice. Early bird: $300 off any room through September 30, 2026. Early bird special is full payment option only. Payment Plans are due by January 1, 2027.

Double Occupancy
$2,600
Sold out
Single Occupancy
$2,900
Private Suite
$3,300

Included

✓6 nights at El Nido
✓Daily brunch, dinner & snacks by local chefs
✓Two daily practices: vinyasa + restorative
✓Meditation, breathwork & dream journaling
✓Whale Tail beach day & group photoshoot
✓Group shuttle from San José

Plan for

Flights + pre-night in San Josévaries
Uvita waterfall excursion$9
Nauyaca waterfall excursion$30–80
Massage (optional)$60
Staff tips~$70
Taxis around town$10–30

Ready to manifest this?

A $500 non-refundable deposit holds your room. Balance due January 1, 2027. Cancellation Policy: Before Oct 2026, full refund minus deposit. Oct 1 - Dec 31, 2026 - 50% refund. Jan 2027 or after - no refund.

Register & pay